Too many people are directionless, giving room for many forms of “ the answer” to their problems. Go to the gym. Don’t go to the gym. Only do compound exercises. Focus on HRV. Only walk but with a vest. Must sleep 8 hours. Must not oversleep. Must not under sleep. No meat. All meat. All
@chamath·Jul 12, 2026·2 sources·neutral
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The article critiques the overwhelming and contradictory health advice people follow to fill a sense of directionlessness.
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Too many people are directionless, giving room for many forms of “ the answer” to their problems. Go to the gym. Don’t go to the gym. Only do compound exercises. Focus on HRV. Only walk but with a vest. Must sleep 8 hours. Must not oversleep. Must not under sleep. No meat. All meat. All
@chamath
Jul 12, 2026
Too many people are directionless, giving room for many forms of “ the answer” to their problems. Go to the gym. Don’t go to the gym. Only do compound exercises. Focus on HRV. Only walk but with a vest. Must sleep 8 hours. Must not oversleep. Must not under sleep. No meat. All meat. All
@chamath
Jul 12, 2026